TAG
Thighs-Abs-Glutes (TAG) Classes in Paris 14
Do you want to achieve a healthy and toned body? Discover our TAG (Thighs-Abs-Glutes) classes in Paris 14, just steps away from Montparnasse train station! Our Unity Factory gym welcomes you all week to effectively work on and strengthen your thighs, abs, and glutes.
Enjoy your CAF sessions while also accessing our other classes (Yoga, Cross Training, Boxing, HIIT, etc.) and explore our high-end fitness and weightlifting equipment that will help you reach all your goals.
Unity Factory offers TAF (Thighs-Abs-Glutes) classes in Paris 14, just a few steps from Montparnasse train station.
Discover our Thighs-Abs-Glutes classes designed to sculpt and tone your body. Strengthen your muscles with targeted exercises for the thighs, abs, and glutes. Enjoy a dynamic and effective workout tailored to all levels. Join us for energizing sessions that will help you achieve your fitness goals quickly.
Structure of Your TAG Class in Paris 14
TAG, or Thighs-Abs-Glutes, is a muscle strengthening class targeting the central areas of the lower body, essential for sustainable physical fitness and good health.
With our TAG classes in Paris 14, you will work on and deeply stimulate these muscle areas, effectively toning your body. You will become stronger, more mobile, and more flexible while burning a significant number of calories.
Our 30-minute class begins with a gentle warm-up to prepare your muscles.
You will then perform a series of strengthening exercises and dynamic movements targeting specific muscle areas. Our squats tone and firm your glutes, our crunches and planks stimulate and sculpt your abdominal belt, and our lunges and squats shape your hamstrings and quadriceps.
Your session concludes with a series of stretches and flexibility exercises that relax your muscles and help prevent injury
Who are our TAG classes in Paris 14 near Montparnasse for?
People of all levels and backgrounds are welcome in our TAG classes in Paris 14! At Unity Factory, it’s your class that adapts to you, not the other way around. No matter your age, fitness level, or physical condition, our TAG class helps you achieve your goals.
Using your body weight or the small equipment provided (resistance bands, light weights, bars, etc.), you can adjust the intensity of your session to suit your needs.
You are guaranteed to leave your session feeling stronger and more balanced, filled with energy. After just a few sessions, your body will become more flexible and resilient, your waist will be more refined, and your posture will be noticeably improved. You will feel better in your skin and in your body, and it will show.
Ready to take the plunge? Come to Unity Factory and try our TAG class in Paris 14—your first session is free!
Our TAG Schedule in Paris 14
Monday : 13h – 13h30
Thursday : 13h – 13h30