Total Body
Total Body Conditioning: Sculpt Your Entire Body
Looking to strengthen and sculpt your entire body? Discover our Total Body Conditioning classes in Paris 14, just a stone’s throw from Montparnasse train station! Our Unity Factory gym welcomes you for workouts that combine cardio and strength training.
The program includes squats, push-ups, lunges, burpees, planks, and cardio circuits to work all your muscles and burn the maximum number of calories. In under an hour, you’ll sweat, improve your endurance, tone your physique, and most importantly, leave with incredible energy!
What is TBC?
Total Body Conditioning (TBC) is a cardio and strength training class designed to work your entire body. For 50 minutes, you’ll alternate between strength exercises for your legs, abs, back, arms, shoulders, and chest, while also integrating cardio sequences to burn a maximum number of calories.
Each session is structured to improve:
- Your endurance
- Your strength
- Your muscle tone
It’s the ideal class for anyone who wants to sculpt their physique, improve their overall physical fitness, and gain daily energy, all while having fun with every workout.
The Unity Factory Total Body Class Structure
Ready to sweat and burn a ton of calories? Each Total Body Conditioning session includes:
- Warm-up (10 minutes): Joint mobility and cardio activation to prepare your body for the effort.
- Main Block (40 minutes): Alternating multi-joint movements and cardio exercises (squats, lunges, push-ups, burpees, planks, jumps, rowing, etc.) for a complete and balanced workout.
- Cool-down (10 minutes): Stretching and mobility exercises to aid recovery and reduce the risk of injury.
In addition to your Total Body sessions, enjoy access to our other classes (Cross Training, Boxing, Hyrox, Bootcamp, etc.) as well as our high-end fitness and strength training equipment to achieve all your goals.
Who Are Our Total Body Conditioning Classes in Paris 14 For?
All levels and all people are welcome in our TBC sports classes in Paris 14! At Unity Factory, the class adapts to you, not the other way around. Whether you are a beginner, a regular exerciser, or an advanced athlete, we help you progress at your own pace to achieve your goals.
By using your body weight, small equipment (dumbbells, kettlebells, bars, steps, etc.), or various cardio exercises, you can adjust the intensity of your workout to your ability. In each session, you’ll strengthen your muscles, develop your endurance, and burn a maximum number of calories. You’ll quickly gain tone, energy, and self-confidence. Your physique will become more defined, your posture will improve, and you’ll feel stronger in your daily life.
Ready to take on the challenge? Come to Unity Factory—your first Total Body trial session is free.