HIIT

HIIT Classes in Paris 14 / Montparnasse

Want to test your fitness level? Looking to lose weight quickly? Ready to transform your body and metabolism?

Then our HIIT class in Paris 14, near Montparnasse, is perfect for you!

HIIT (High Intensity Interval Training) is a training method that involves alternating between intense workout sequences (where you push yourself to 100% of your capacity) and rest periods.

The short bursts of training at 100% of your capabilities force your body to tap into its reserves and adapt to this new demand. As a result, your metabolism evolves and requires more calories: you burn more fat and lose weight faster.

HIIT is the ideal workout for losing weight quickly and sustainably while also gaining muscle mass.

Unity Factory offers HIIT classes in Paris 14, just a short walk from Montparnasse train station.

HIIT is ideal for burning calories, improving cardiovascular fitness, and quickly increasing muscle mass. It is adaptable to all fitness levels.

Who is our HIIT class in Paris 14 for?

In theory, our class is for everyone. However, a certain level of fitness is necessary to keep up with the pace of the class and to fully benefit from it.

Indeed, HIIT offers incredible benefits, but these require one condition: training at 100% of your capacity.

Want to give it a try? Join our HIIT class near Montparnasse!

Content of the HIIT Class

During the class, you will alternate between intense effort sequences and short rest periods.

You will perform compound movements (engaging multiple muscles) that require a lot of energy, such as burpees, jumping jacks, push-ups, lunges, squats, and high knees.

For example, you might follow the Tabata training format: 20 seconds of intense effort, followed by 10 seconds of rest, for at least 8 cycles.