Cross Training in Paris

Take on the Cross Training challenge in Paris at our Unity Factory gym and develop optimal physical conditioning. The Cross Training (or CrossFit) as we envision it at Unity Factory is a mix of bodyweight exercises or weighted movements, practiced at high intensity in a circuit format. In our Unity Factory gym, Cross Training in Paris is divided into two classes: Cross Training and Athletic Training.

Why do Cross Training in Paris?

Practicing Cross Training or Athletic Training offers numerous benefits for both the body and mind:

Complete Muscle Strengthening: Cross Training stimulates and strengthens all muscle groups in your body, leading to better body harmony and a significant gain in power.
Improved Cardio: Due to its intensity, Cross Training in Paris enhances your endurance, improves your breathing, and develops your cardiovascular abilities.
Metabolism Boost: The intensity of our classes promotes fat loss and helps you become more athletic. In just one session, you can burn around 300 calories in only 30 minutes.
Enhanced Functional Mobility: Cross Training and Athletic Training help improve your flexibility, agility, coordination, and balance.
Complete Stress Relief: By focusing on your workout, you let go of your worries and rid yourself of stress.

What equipment do you need? Just your sneakers, a towel, a water bottle, and a lot of motivation!

Who are our Cross Training and Athletic Training sessions for?

Everyone!

Beginners, intermediates, advanced users, or competitive athletes will find what they need in our Athletic Training and Cross Training sessions. Depending on your fitness level, you can choose the intensity that suits you and progress at your own pace. Your Unity Factory coach will be there to support, encourage, and help you push your limits. Want to give it a try?

Book your first Athletic Training or Cross Training session in Paris 14!

Cross Training Classes

Our Cross Training classes in Paris are designed to enhance your overall fitness. This training method combines strength, endurance, and mobility exercises for a complete workout. Each session incorporates a variety of functional movements, such as squats, pull-ups, and burpees, performed using body weight or small equipment (medicine balls, dumbbells, bars, ropes, jump ropes, etc.), allowing you to work all muscle groups: shoulders, back, chest, abs, arms, legs, thighs, and glutes.

Athletic Training Classes

More intense than Cross Training, our Athletic Training classes are specifically designed for those looking to enhance their sports performance. This high-intensity training focuses on developing strength, speed, agility, and endurance. Through specific exercises such as sprints, plyometric jumps, and weight lifting, you can increase your explosiveness and power. Whether you are a professional athlete or a passionate amateur, our Athletic Training sessions are tailored to help you achieve your sports goals.