Flash Abs Classes in Paris 14
Do you want a flat stomach and sculpted abs?
Come and discover our Flash Abs classes in Paris 14, just 5 minutes from Montparnasse train station! Unity Factory welcomes you every day of the week in a gym located in the heart of the 14th arrondissement. The best part about Unity Factory is the free access to our other group classes (CAF, Cross Training, HIIT, Boxing, Bootcamp, etc.) that cater to all your sports, fitness, and weightlifting needs.
Structure of Your Flash Abs Class in Paris 14
Our Flash Abs sessions in Paris 14 consist of 30 minutes of training dedicated to strengthening your core, which is essential for maintaining good posture, ensuring a healthy back, and protecting your organs.
With our Flash Abs classes, you will gain greater control and mobility, sculpt your abs effectively, achieve a flat stomach (burning over 300 calories), and develop better endurance for daily activities.
You start your session with a warm-up phase that prepares your body for the workout.
You will then perform various exercises and positions that specifically target and strengthen both your deep and superficial abdominal muscles. Your rectus abdominis, internal and external obliques, and transverse abdominis will be engaged and strengthened through both active and passive stabilization exercises, as well as flexion and rotation movements.
At the end of the session, you will take time to cool down and relax your body, helping to prevent soreness and injuries.
Who are our Flash Abs classes in Paris 14 for?
Everyone can participate in our Flash Abs classes! Regardless of your fitness level or age, you will benefit from the class at your own pace. The basic movements are easy to perform and can increase in difficulty according to your preferences and level.
To ensure your progress, your Unity Factory coach will support you throughout your session, motivating you and helping you execute the correct movements.
After a few Flash Abs sessions, your stomach will be slimmer and firmer, your posture will improve, and your back pain will decrease.
Ready to take action? Come to Unity Factory and try our Flash Abs class in Paris 14, just a stone’s throw from Montparnasse!
Our Flash Abs Schedule in Paris 14
Tuesday : 13h – 13h30
Friday : 13h – 13h30