WEIGHT TRAINING
Weightlifting Gym in Paris 14
This activity is suitable for all levels of practice, using weights, dumbbells, and weight benches, as well as guided load machines.
Unity Factory Paris 14
Our gym and weightlifting facility, located in the heart of Paris 14 (near Gaité metro, just minutes from Montparnasse and Denfert Rochereau), offers you the opportunity to complete the most comprehensive and effective workout possible.
Why?
Because it is equipped with high-end, accessible equipment, allowing for strength training and fitness practices suitable for all levels, using weights, dumbbells, and weight benches, as well as guided load machines.
Our weightlifting area is designed so that beginners, advanced users, and even weightlifters can train in a fully equipped space with all the necessary equipment
Our gym and weightlifting facility, located in the heart of Paris 14 (near Gaité metro, just minutes from Montparnasse and Denfert Rochereau), allows you to achieve the most comprehensive and effective workout possible.
Why?
Because it features high-end, accessible equipment, enabling strength training and fitness practices for all levels, using weights, dumbbells, weight benches, and guided load machines.
We have carefully selected our equipment to create a complete space, promoting functional and safe training for all levels and methods of practice.
All the classic exercises (both multi-joint and single-joint) can be performed, and Cross-training is encouraged, thanks to the presence of a cage that allows for attaching resistance bands, performing pull-ups at different heights, dips, and more.
Interested in cardio training? Our gym offers ellipticals, treadmills, and bikes from the Matrix 7xi range, the most high-end of the brand. During your workouts, you can log in with your personal credentials and track your performance to ensure continuous progress. You also benefit from the ‘virtual active’ mode, an immersive reality feature where you can enjoy lifelike landscapes and travel the world. There’s nothing better to keep you motivated!
Do you practice weight training?
You’ll find everything you need in our club, whether you’re looking to tone your body, sculpt your muscles, or gain mass: guided and free machines, free weights up to 40kg, trap bars, EZ bars with narrow and wide grips, straight bars, and more.
Are you a weightlifting enthusiast? You can take advantage of 4 benches, Olympic bars, a squat cage, a bench press with safety racks (like in competitions), and a weightlifting platform for deadlifts, clean and jerks, snatches, and more.
Do you enjoy cross-training? A multifunctional cage, kettlebells, CrossFit-certified Bumper weight plates, a battle rope, and a variety of resistance bands, a trampoline, and medicine balls are all available for you to use.