Cross Training in Paris
Take on the Cross Training challenge in Paris at our Unity Factory gym and develop optimal physical conditioning. The Cross Training (or CrossFit) as we envision it at Unity Factory is a mix of bodyweight exercises or weighted movements, practiced at high intensity in a circuit format. In our Unity Factory gym, Cross Training in Paris is divided into two classes: Cross Training and Athletic Training.
Why do Cross Training in Paris?
Practicing Cross Training or Athletic Training offers numerous benefits for both the body and mind:
- Complete Muscle Strengthening: Cross Training stimulates and strengthens all muscle groups in your body, leading to better body harmony and a significant gain in power.
- Improved Cardio: Due to its intensity, Cross Training in Paris enhances your endurance, improves your breathing, and develops your cardiovascular abilities.
- Metabolism Boost: The intensity of our classes promotes fat loss and helps you become more athletic. In just one session, you can burn around 300 calories in only 30 minutes.
- Enhanced Functional Mobility: Cross Training and Athletic Training help improve your flexibility, agility, coordination, and balance.
- Complete Stress Relief: By focusing on your workout, you let go of your worries and rid yourself of stress.
What equipment do you need? Just your sneakers, a towel, a water bottle, and a lot of motivation!
Who are our Cross Training and Athletic Training sessions for?
Everyone!
Beginners, intermediates, advanced users, or competitive athletes will find what they need in our Athletic Training and Cross Training sessions. Depending on your fitness level, you can choose the intensity that suits you and progress at your own pace. Your Unity Factory coach will be there to support, encourage, and help you push your limits. Want to give it a try?
Book your first Athletic Training or Cross Training session in Paris 14!
Cross Training Classes
Our Cross Training classes in Paris are designed to enhance your overall fitness. This training method combines strength, endurance, and mobility exercises for a complete workout. Each session incorporates a variety of functional movements, such as squats, pull-ups, and burpees, performed using body weight or small equipment (medicine balls, dumbbells, bars, ropes, jump ropes, etc.), allowing you to work all muscle groups: shoulders, back, chest, abs, arms, legs, thighs, and glutes.
Athletic Training Classes
More intense than Cross Training, our Athletic Training classes are specifically designed for those looking to enhance their sports performance. This high-intensity training focuses on developing strength, speed, agility, and endurance. Through specific exercises such as sprints, plyometric jumps, and weight lifting, you can increase your explosiveness and power. Whether you are a professional athlete or a passionate amateur, our Athletic Training sessions are tailored to help you achieve your sports goals.
Our Cross Training Schedule in Paris 14
CROSS TRAINING
Tuesday : de 12h30 à 13h
Friday : de 12h30 à 13h
ATLETHIC TRAINING:
Monday : de 19h à 20h
Wednesday : de 19h à 20h
Your Questions About Cross Training in Paris
What’s the difference between CrossFit and Cross Training?
CrossFit is a registered trademark referring to a type of functional training based on intensity, movement variety, and performance, usually practiced in affiliated “boxes.”
Cross Training, on the other hand, follows the same principles (strength, cardio, mobility) but in a broader and more adaptable way, without the competitive framework.
At Unity Factory, our Cross Training classes are inspired by CrossFit while remaining accessible to all fitness levels.
Why do Cross Training in Paris?
Practicing Cross Training or Athletic Training offers many benefits for both body and mind:
Full-body strength training: Cross Training activates and strengthens all your muscle groups, resulting in a more balanced physique and increased power.
Improves cardio: Thanks to its intensity, Cross Training in Paris enhances your endurance, improves your breathing, and boosts your cardiovascular capacity.
Metabolism boost: The intensity of our sessions promotes fat loss and helps you become more athletic. In just one 30-minute session, you can burn around 300 calories.
Better functional mobility: Cross Training and Athletic Training help you improve flexibility, agility, coordination, and balance.
Stress relief and mental well-being: Focused on your workout, you let go of daily worries and release stress.
What gear do I need? Just sneakers, a towel, a water bottle—and lots of motivation.
Does Cross Training help with weight loss?
Yes, Cross Training is excellent for weight loss. The high-intensity circuit-style workouts burn a lot of calories (up to 300 in 30 minutes) and stimulate your metabolism. When combined with a balanced diet, it helps reduce fat mass while sculpting your body.
Is Cross Training suitable for beginners?
Absolutely. Cross Training is beginner-friendly, as each exercise can be adapted to your fitness level. Whether you’re just starting out or getting back into fitness after an injury or break, our coaches are there to guide you and ensure you progress safely.
What equipment is used in a Cross Training session?
Our Cross Training sessions in Paris use a variety of equipment such as dumbbells, medicine balls, kettlebells, jump ropes, resistance bands, bars, plyo boxes, and more. This allows for dynamic and complete workouts that target all muscle groups.
What are the prices for a Cross Training session in Paris?
At Unity Factory, all classes (Cross Training, Athletic Training, Boxing, etc.) are included in your gym membership. Once you’re a member, you can join any of the weekly sessions, based on the class schedule and your availability.
