BOXING

Boxing Classes in Paris 14 / Montparnasse

Unity Factory offers boxing classes in Paris 14, just a few steps from Montparnasse train station.

Whether you want to start or improve your skills in English boxing, our classes are perfect for you and will help you learn self-defense while getting a great workout.

The best part? In addition to English boxing classes in the heart of Paris 14, you can also take advantage of all the other facilities in the gym: cross-training area, group classes, weightlifting, and more

How Your Boxing Class Near Montparnasse Works

Our classes take place in small groups. Here’s what to expect in your boxing class:

Warm-up: Running, skipping rope, lunges, squats, and other dynamic exercises to awaken your muscles and improve your coordination.
Technical Work: After a technical introduction and demonstration, you will practice boxing techniques, refining your punches, jabs, hooks, and uppercuts on shields, pads, and the heavy bag.
Partner Work and Sparring: Apply the movements learned with a partner in light contact (controlled strikes, executing movements while holding back power), and work on your offense and defense against an opponent as unpredictable as you.
Situational Training with the Coach: To go further, you will engage in situational training with your coach (with less restraint than in light contact), reserved for at least an intermediate level.

What equipment do you need? For your training, you will need boxing gloves, hand wraps, and shoes (no need to bring a mouthguard, headgear, or skipping rope).

Who is our English Boxing Class for?

Everyone! Beginners, intermediates, advanced practitioners, and competitors will find what they’re looking for in our English boxing sessions in Paris.

Depending on your level, our English boxing coach will provide personalized support, as our classes are conducted in small groups.

Want to give it a try? Book your first boxing session in Paris 14, near Montparnasse, without delay!

Goals of Your Boxing Class in Paris 14

Our boxing classes aim to:

Teach you a discipline: English boxing and all that comes with it—work ethic, respect, humility, cooperation, and rigor.
Equip you with self-defense skills.
Help you improve your English boxing skills, ensuring continuous progress regardless of your level or goals: whether you’re a casual practitioner or a competitor.
Strengthen you: English boxing allows you to build muscle deeply. You tone and strengthen all your muscle groups (arms, back, legs, etc.), improving your strength, flexibility, speed, and explosiveness.
Provide a great workout: Boxing training is highly physical, engaging both your cardio and strength. It’s an ideal combination for burning calories while sculpting your body and enhancing your cardiovascular fitness.
Help you become a better version of yourself: Our classes boost your self-confidence, improve your body awareness and emotional control, and help you relieve stress.