Bootcamp Training in Paris / Montparnasse
Unity Factory offers you a true Bootcamp training experience in Paris, just steps away from Montparnasse train station.
Do you want to train like American military recruits? Discover our Bootcamp workouts, an intense blend of cardio and strength training driven by group dynamics. Come push your physical and mental limits in a camaraderie-filled atmosphere.
How Does a Bootcamp in Paris Work?
Our Bootcamp sessions last 60 minutes and take place in small groups. Here’s what to expect:
● Warm-up: Get yourself ready for the workout.
● Cardio and Strength Exercises: You’ll perform a series of exercises that stimulate and strengthen all your major muscle groups: shoulders, chest, abs, back, thighs, glutes, and arms. These cardio and strength exercises, often done in pairs using body weight, vary from session to session and may include burpees, sprints, push-ups, commando movements, and more.
● Cool Down: At the end of your session, you’ll relax, release your muscles, and stretch.
What do you need in terms of equipment? Just your sneakers, a towel, and a water bottle.
Who is our Bootcamp in Paris for?
Everyone!
Whether you are a fitness beginner, an experienced athlete, or somewhere in between, our Bootcamps in Paris cater to all your needs: getting back in shape, building strength, improving performance, and more. Depending on your level, you’ll perform the exercises with varying intensity, always supported by your coach and encouraged by fellow participants.
Want to give it a try? Your first Bootcamp session in Paris is free!
What are the benefits of Bootcamp in Paris?
Our Bootcamp training offers you the following benefits:
● Weight Loss: Each session allows you to burn between 700 and 1,500 calories.
● Improved Endurance: Enhance your stamina and cardiovascular capabilities.
● Get Fit: Bootcamp workouts are highly physical and will help you strengthen your body quickly and effectively.
● Build Connections: The group atmosphere of Bootcamp in Paris helps you forge bonds with other participants.
● Become a Better Version of Yourself: Our classes boost your self-confidence, improve your body awareness and emotional control, and help you relieve stress.
Our Bootcamp Schedule in Paris
Tuesday : 19h – 20h
Tuesday: 20h – 21h
Thursday : 19h – 20h
Thursday : 20h – 21h