Hyrox
Hyrox Gym Paris 14 / Montparnasse
Looking to test your fitness? Transform your body and boost your performance?
Our Hyrox class in Paris 14, near Montparnasse, is made for you!
What is Hyrox?
Hyrox is a unique training format created in 2017 that combines running and functional exercises such as rowing, ski-erg, lunges, or burpees. It’s a complete challenge that blends endurance and strength training with high intensity, designed to push your limits and unlock your full potential.
Every Hyrox session engages your body 100%: you alternate between intense cardio efforts and demanding functional movements. The result: your body taps into its reserves, burns maximum energy, builds strength, and improves overall fitness.
Join us and discover why Hyrox is considered one of the most complete training methods in the world.
Why train in Hyrox in Paris 14?
A Hyrox session is the perfect workout to:
Lose weight sustainably thanks to very high energy expenditure.
Gain functional power and strength.
Improve your cardio-respiratory capacity.
Prepare for sports performance (Hyrox competition or others).
Our certified coaches guide you to adjust loads, distances, and intensity to your level. Whether you are an experienced competitor or a beginner, at Unity Factory you can progress at your own pace!
Who is our Hyrox class in Paris for?
Our Hyrox class is open to everyone, but a decent fitness base is necessary to keep up with the pace. Hyrox is an intense workout that requires full strength and energy. To enjoy its incredible benefits, come prepared.
Once you’ve experienced Hyrox training, you won’t want to stop!
Want to give it a try? Join us at our Hyrox gym in Paris near Montparnasse!
Our Hyrox sessions in Paris
During a Hyrox session, you’ll perform compound movements – rowing, ski-erg, lunges, burpees, wall balls, farmers carry, etc. – that work your entire body and burn maximum energy.
At Unity Factory, our workouts include simulation circuits inspired by Hyrox challenges, such as:
250 m run
15 burpees
Another 250 m run
30 lunges
And so on, alternating with different exercises.
This Hyrox format pushes you to maintain a high intensity over time, combining endurance, strength, and explosiveness. It’s the perfect blend of stamina and power, for a complete and highly effective workout.
How a Hyrox class works
Our Hyrox classes last about 30 minutes. In each session, you’ll alternate between endurance runs and functional exercises. A typical class includes:
Warm-up: 5 minutes of mobility and light cardio (running, rowing, ski-erg) to prepare the body.
Hyrox block: alternating short running phases (200 to 500 m) with functional exercises (burpees, lunges, wall balls, rowing, farmers carry, etc.). High intensity, full-body effort with added weight to build Hyrox strength.
Active recovery: very short transitions between stations (walking, breathing) to keep a steady pace.
Variation: each session offers a different sequence to target cardio, endurance, strength, and explosiveness.
Cool down: 5 minutes of stretching and mobility to optimize recovery.
Total duration: 30 minutes of complete, efficient, and intense training.
Ready to take on the challenge? Come try a session and discover the world of Hyrox in our gym in Paris 14, just steps from Montparnasse.